#Fruits and "Benefits for the Body"

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Fruits are an important part of a healthy diet because they are usually high in vitamins, minerals, and fiber and low in calories and saturated fat. Eating a variety of fruits can help you control your weight and blood pressure and reduce the risk of heart disease and stroke. Vitamins and minerals also help your body with a variety of functions in everyday life. 

The following fruits and their benefits for the body: 

ORANGE

Citrus fruits contain vitamins A, B1, B2, and C, very good for the body because in addition to stimulating the immune system, it also removes mucous blockages in the throat, nasal cavity, lungs, and stomach. Also useful for cleaning the liver and relieving pain in the body due to influenza. A mixture of lime juice and honey is very efficacious to cure sore throat and tonsils, contains anti-cancer for the body, can prevent and treat various diseases, and other health problems such as treating thrush and reduce the risk of cardiovascular, cancer, and cataracts. 

MANGO

Can reduce dehydration and facilitate blood circulation because it contains vitamins A, E, and C, acts as a disinfectant, can cleanse the blood, and treat various diseases and other health problems such as unpleasant body odor, and reduce body heat during fever. Mango is also able to help in the process of treating skin diseases such as ulcers, ulcers, and so forth. 

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Benefits of Lime for the Face
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STRAWBERRY

Contains provitamin A, vitamins B1, B, and C, as antioxidants to fight free radicals, have other health functions such as treating health problems in the bladder, become anti-virus, and become anti-cancer. Strawberry also prevents hypertension, allergies, asthma, can also regulate blood sugar, smooth digestion, and overcome strokes. 

BANANA

Can reduce the risk of cancer, asthma, lower blood pressure, improve heart health, improve blood circulation, help digestion of the intestines, maintain eye health, and normalize heart function. 

PAPAYA

It is very important for health, especially to strengthen the body's immune system, because it contains vitamin C and vitamin A which are produced in the body to prevent diseases such as infections, colds, flu and fever. Papaya can also nourish bones, good for diabetics, prevent heart disease, is very good in launching bowel movements and treating constipation. Moreover, it can accelerate wound healing, prevent asthma, and reduce weight.

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Overcoming Bad Breath

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Bad breath, or in medical terms called halitosis, is a condition that can be experienced by anyone. It's rare to brush your teeth or keep your teeth and mouth clean are the most common causes of bad breath.

Causes of mouth odor

Not routinely brushing your teeth every day will make leftover pieces of food left in your mouth. Bacteria will grow on these debris, then remove unpleasant odors that cause bad breath.

If it continues to be left, the bacteria that cause bad breath will multiply more and more, until eventually forming dental plaque. When that happens, the smell that appears can be more severe. Therefore, routine cleaning of teeth is very important to maintain healthy teeth and prevent bad breath.

Apart from being rarely brushed teeth, lack of saliva due to dry mouth can also cause bad breath. Because, saliva acts to clean food debris and foreign objects in the mouth. Bad breath due to dry mouth usually occurs when we just wake up, especially if previously sleeping with the mouth open.

In addition, it is possible that the bad breath you experience is caused by the following factors:

Smoking or consuming alcoholic beverages.

Eating pungent foods, such as onions and petai.

There is infection or inflammation of the nose, sinus cavity, mouth, or throat, for example in gum disease, sinusitis, and tonsillitis infections.

Suffering from stomach acid, kidney or liver disorders, and oral cancer.

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Overcoming Mouth Smell with Natural Ingredients

To deal with bad breath, you should be diligent in brushing your teeth and using dental floss to clean up leftover food that causes bad breath. In addition, because bad breath can also be caused by a dry mouth, you are encouraged to drink enough water, which is at least 8 glasses per day.

Besides brushing your teeth and drinking enough water, you can use the following natural ingredients to deal with bad breath:

1. Milk

When you eat pungent foods, such as garlic or onion, drink milk afterwards. Research has proven that milk has an ingredient that can eliminate bad breath due to eating pungent foods.

In addition to milk, processed dairy products in the form of yogurt can also help eliminate bad breath. This is because yogurt contains probiotics which can help reduce the number of bacteria that cause bad breath.

2. Orange

Besides having a refreshing taste, oranges are also rich in vitamin C, which functions to increase saliva production. With increasing saliva, many bacteria that cause bad breath will be removed from the mouth. There is also research that states that vitamin C is useful for preventing inflammation of the gums and canker sores.

3. Green tea

Green tea or green tea has long been known to contain antibacterial and antioxidant substances, and has been shown to reduce inflammation. The good news, green tea is also effective in eliminating bad breath.

To enrich the taste of green tea, try adding mint leaves to it. As with green tea, mint leaves are believed to be effective against bad breath.

4. Betel leaves

This plant is often used as an herbal medicine, and traditionally, betel leaf is widely used by chewing. According to some studies, betel leaf has an antibacterial and anti-inflammatory effect that can help maintain healthy teeth and mouth. This effect is also good for dealing with bad breath.

5. Sweet root

Sweet root or licorice is a herbal remedy commonly used to treat itching, skin inflammation, and heartburn. In addition, sweet root also contains antibacterial compounds which are believed to eliminate bad breath, relieve thrush, and prevent tooth and gum damage.

You can find liquorice extract on various herbal medicinal products, both in gel preparations, suction tablets, or mouthwash. Although this material has long been used in traditional medicine, further research is still needed to determine how far the effectiveness of this material is.

6. Leaf saga

A study shows that saga leaves contain antibacterial compounds that are believed to be able to kill bacteria that cause bad breath and tooth and gum damage. In addition, saga leaves are also believed to reduce inflammation of the gums and mouth, so that it can overcome bad breath and canker sores, although further research is still needed.

If bad breath does not disappear after using natural ingredients above, you should consult a dentist to find out the exact cause of bad breath that you experience. After the cause is known, the dentist will help you determine the appropriate treatment.

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Food in old age

To get glowing skin does start from our diet. When we regulate our food with foods that contain antioxidants, healthy fats, and important nutrients, our bodies will show appreciation through our skin.

As you get older, fine lines begin to appear, the skin becomes wrinkled, if not treated.

Drinking warm water in the morning provides health benefits

According to research, effective running exercise inhibits aging

For that, we need to prevent it by eating the right foods so that we can prevent aging on the skin even though we have entered the age of 40 years.

The researchers concluded that eating fruit and vegetables is the safest and healthiest way to fight dull skin and fine lines on the skin.

Quoted from Healthline, the following are the best anti-aging foods that make our skin glow from the inside:

1. Papaya

Papaya is rich in antioxidants, vitamins and minerals that can help increase skin elasticity and minimize the appearance of fine lines and wrinkles.

In addition, papaya also contains vitamins A, C, K, and E, calcium, potassium, magnesium, phosphorus, and vitamin B.

Various antioxidants in papaya help fight free radical damage and can delay the signs of aging.

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Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of the best natural anti-inflammatory agents.

Eating papaya or using products that contain papain can help the body release dead skin cells, so the skin glows.

2. Broccoli

Broccoli is anti-inflammatory, anti-aging which is packed with vitamins C and K, various antioxidants, fiber, folate, lutein, and calcium.

The body needs vitamin C for the production of collagen, the main protein in the skin that provides strength and elasticity of the skin.

For starters, you can eat raw broccoli or steamed broccoli as your snack.

3. Spinach

Spinach can hydrate the body and is packed with antioxidants that help oxidize and fill the entire body with vitamins, A, C, E, and K, magnesium, vegetable heme iron, and lutein.

The high content of vitamin C in spinach increases collagen production to keep skin tight and smooth.

Vitamin A given can help strong and shiny hair, while vitamin K has been shown to help reduce inflammation in cells.

Spinach can be consumed by adding it to smoothies, salads, or stir-fry.

4. Peanuts

Many nuts, especially almonds, are a source of vitamin E that can help repair skin tissue, maintain skin moisture, and protect the skin from damaging UV rays.

Walnuts even contain omega-3 fatty acids, anti-inflammatory which can help strengthen skin cell membranes, protect against sun damage, and make skin glow naturally.

5 Avocados

Avocados contain fatty acids that can make skin smooth and supple.

Avocados also contain various nutrients that can prevent the negative effects of aging, including vitamins K, C, and A, B vitamins, and potassium.

High content of vitamin A can help the body release dead skin cells, so that the skin becomes beautiful and glowing.

Carotenoid content in aloukat can also help dispel toxins and damage from the sun and protect the skin against skin cancer.

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Benefits of Lime for the Face

Lime contains many nutrients that are beneficial to the body, such as fiber, carbohydrates, sugar, folate, and iron. In addition, this low-calorie fruit also contains vitamin C, vitamin A, vitamin B, vitamin E, and antioxidants.

Of all the nutrients in lime, vitamin C is believed to be the most beneficial for skin health. That is why, many skin care products that contain vitamin C as a basic ingredient.

Various Benefits of Lime for Facial Skin

Facial skin care with lime is done by using the juice from the juice. You only need to apply the lime juice to your face, leave it for a few minutes, then rinse your face thoroughly.

Here are some of the benefits of applying lime to the face:

1. Maintain skin moisture

There are studies that show that vitamin C can prevent the skin from losing a lot of water so that moisture is maintained. In addition, lemon juice can also be a good additional nutrient to keep facial skin moist.

2. Brighten the skin

Lime which contains a lot of vitamin C is believed to soften facial skin and reduce dullness. This is because vitamin C can help the production of collagen in the skin. As a result, the face will look bright and younger.

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3. Reducing signs of aging

The content of vitamin C and antioxidants that are high in lime can keep skin cells from the effects of free radicals. Not only that, vitamin C is also believed to be able to accelerate wound healing, relieve redness of the skin, counteract the effects of sun exposure, and eliminate eye bags.

4. Prevent and overcome acne

Apart from vitamin C, lime also contains alpha hydroxy acids (AHA) which can help exfoliate the skin and remove dead skin cells. This effect can help prevent clogged pores and overcome acne.

Some of the benefits of lime might make you interested in trying it immediately. But remember, these claims still require further evidence and research.

Beware of Side Effects

Although natural, the use of lime as a treatment for facial skin also has several risks. On facial skin with acne scars, applying lime can cause pain. The acid in lime also risks making the skin dry, reddish, irritated.

Before deciding to use lime on your face, you should first consult a dermatologist, especially if you have sensitive facial skin. If after applying lemon juice, the skin of the face becomes red and sore, rinse immediately and stop using it.

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Benefits of Watermelon to Reduce High Blood Pressure

Watermelon is a tropical fruit that has a very high water content. According to research, the water content in one watermelon reaches 91%. Besides the high water content, watermelon is also rich in fiber, vitamins and minerals, which are beneficial for health.

There are a number of benefits that can be obtained by consuming watermelon, including:

Sufficient body fluids

Promotes the digestive process

Reduces inflammation

Reduces muscle pain

Improve performance while exercising

Maintain healthy heart and blood vessels

Prevent cancer

The benefits above are suspected because watermelons contain citrulline which works as an antioxidant. Citrulline is an amino acid (protein-forming component) that can be found in food and is also produced naturally by the human body.

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The levels of citrulline contained in each watermelon are not the same, depending on how the watermelon is cultivated.

Watermelon and Hypertension

Apart from the above benefits, citrulline contained in watermelon is also believed to reduce blood pressure. Citrulline will dilate and relax blood vessels, so that blood flow becomes smoother and the pressure in the blood vessels drops.

Not only that, citrulline as an antioxidant can counteract free radicals that can cause plaque buildup in blood vessels and make blood vessels harden.

In essence, consuming watermelon can provide many benefits for the body. But given the different levels of citrulline in each watermelon, it is uncertain how much watermelon should be consumed to reduce blood pressure.

If you want to make watermelon as a support food in lowering blood pressure, you should consult with your doctor first.

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Maintaining Pregnancy by Drinking Vitamins and Minerals

This is because the fetus needs adequate nutrition, so it can grow and develop into a healthy baby. To fulfill this, vitamin supplements Pregnant women can be a complement to your diet.

Eating healthy and varied foods is the best way to get the vitamins and minerals your fetus needs during pregnancy. Even so, your body may still lack the main nutrients needed by the fetus to be able to grow optimally. That is why some supplements and vitamins for pregnant women are needed to fill the gap.

Supplements for pregnant women contain lots of vitamins and minerals, but some of the most important ingredients most needed by pregnant women from pregnancy supplements are folic acid, vitamin D, calcium, and iron.

Adequate folic acid is needed to prevent neural tube defects (NTDs), which are defects in the baby's nervous system. NTD usually begins to develop in the first 28 days after conception. At that time, most women were not even aware that they were pregnant. That's why for women who are trying to get a child or undergo a pregnancy program, it is advisable to consume 400-800 micrograms of folic acid every day until the pregnancy reaches the age of 3 months.

You can get natural folic acid from the foods you consume, such as green vegetables, cereals or wheat, beans, and oranges. But folic acid in the form of supplements or tablets is more easily absorbed by the body. For this reason, even though a balanced nutritional pattern has been fulfilled, folic acid supplements are still given to pregnant women to meet these important nutritional needs.

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Pregnant women or those who are breastfeeding, it is recommended to consume 10 micrograms of vitamin D and 1,000 mg of calcium every day. Vitamin D and calcium play an important role in the health of bones and teeth. Pregnant women need more vitamin D and calcium during pregnancy to support baby's bone growth.

Vitamin D deficiency makes children vulnerable to abnormal bone growth. Calcium is also very much needed by pregnant women. Calcium consumed by pregnant women will be used by the fetus to form bones. Calcium can be found in foods such as tofu, tempeh, kidney beans, soy milk, milk, cheese, yogurt, green leafy vegetables, sardines, salmon, and beans.

You can also get vitamin D naturally from fish such as salmon and sardines, eggs and meat. Basking in the sun is also the best source of vitamin D for your body.

Pregnant women need enough iron to form red blood cells, because red blood cells carry oxygen to all parts of the body and also to your baby. Iron deficiency will cause anemia which can make pregnant women feel tired, dizzy, weak, and pale constantly. In addition, iron as a nutritional intake for pregnant women is also very important for fetal growth. Iron deficiency during pregnancy makes the baby's risk of anemia after birth is higher. This condition also increases the risk of babies being born prematurely and born with low weight.

Supplements to add iron can cause side effects such as constipation, diarrhea, and interfere with the absorption of other nutrients the body needs. Try to get iron from natural sources first, such as lean meat, dark green leafy vegetables, dried fruit, and nuts. But if it's still not enough, doctors can recommend taking iron supplements.

In general, the supplements you need during pregnancy are recommended to contain the following vitamins and minerals.

400 units of vitamin D.

250 milligrams of calcium

400-800 micrograms of folic acid.

30 milligrams of iron.

2 milligrams of copper.

2 milligrams of vitamin B6.

15 milligrams of zinc.

50 milligrams of vitamin C.

Even so, always remember to first ask each supplement that you drink to your obstetrician. Through proper examination, your doctor will know what vitamins and minerals are most needed by your body and fetus.

Remember that vitamin supplements for pregnant women are complementary and not a substitute for your food. In addition, do not take vitamins in doses that are too high or exceed recommendations, because they can have a bad impact on you and your baby.

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Symptoms and Overcoming Hypertension

Hypertension or high blood pressure is a condition when blood pressure is at 130/80 mmHg or more. This condition can be dangerous, because the heart is forced to pump blood harder throughout the body, so it can cause various diseases, such as kidney failure, stroke, and heart failure.

Blood pressure is divided into 2 into systolic blood pressure and diastolic blood pressure. Systolic blood pressure is pressure when the heart pumps blood throughout the body. While diastolic blood pressure is the pressure when the heart muscle relaxes, before returning to pumping blood.

In recording, systolic blood pressure is written earlier than diastolic blood pressure, and has a higher number. According to the Association of Cardiologists in the United States, AHA, in 2017, blood pressure is classified as follows:

Normal: below 120/80 mmHg.

Increases: ranges from 120-129 for systolic pressure and <80 diastolic="" for="" mmhg="" o:p="" pressure.="">

Hypertension level 1: 130/80 mmHg to 139/89 mmHg.

Hypertension level 2: 140/90 or higher.

Causes and Risk Factors for Hypertension

High blood pressure is often unknown. However, there are a number of conditions that can trigger high blood pressure, including:

Pregnancy

Alcoholism

Drug abuse

Kidney disorders

Respiratory problems during sleep.

Although it can happen to everyone, there are several factors that can increase a person's risk of developing high blood pressure, such as:

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Elderly

Have a family suffering from hypertension

Have smoking habits

Rarely exercise.

Treatment and Prevention of Hypertension

Living a healthy lifestyle can reduce while preventing hypertension. Some ways that can be done are:

Eat healthy food.

Maintain ideal body weight.

Exercise regularly.

Quit smoking.

Some hypertensive patients are required to take blood pressure-lowering drugs for the rest of their lives. Therefore, it is important to take precautionary measures as early as possible, especially if you have hypertension risk factors.

Hypertension Complications

High blood pressure can damage blood vessels and other organs in the body. If left with hypertension can cause serious diseases, such as:

Atherosclerosis

Vision loss

Aneurysm is formed

Kidney failure

Hypertension can be said to be a dangerous disease because it can occur without symptoms, so it can be found when complications arise. However, symptoms can arise when blood pressure is very high. Symptoms that may be caused, among others:

Headache

Limp

Problems with vision

Chest pain

Hard to breathe

Arrhythmia

There is blood in the urine

Hypertension is divided into primary and secondary hypertension. Primary hypertension is not known with certainty. While secondary hypertension is generally caused by various conditions such as:

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Children's Health in the Transition Season and How to Take Care of It

The transition season is a transition period from one season to another. In this season, the weather generally becomes erratic, forcing the body to adjust in a fast time. As a result, endurance can be disrupted. Not surprisingly, the transition season is often associated with the emergence of various diseases, especially in children.

A disease commonly experienced by children in the transition season is coughing cold or influenza. To prevent this, parents need to maintain the child's immune system. If the body's resistance is strong, children can stay healthy even if the weather is uncertain.

In order for the Little One to stay healthy and avoid diseases during the transition season, there are a few tips you can do as parents, namely:

1. Familiarize children to wash their hands
Hand washing is a simple thing that plays an important role in preventing transmission of disease. Teach your child to wash their hands properly. Make it a habit to wash his hands regularly, especially before and after meals, after urinating and defecating, after holding a pet, and after playing outside the house.

2. Make sure the child is getting enough sleep
The quality and quantity of children's sleep greatly affects their health condition, especially during the transition season. Therefore, make sure your child is getting enough sleep. The length of sleep recommended for children varies according to age. Children aged 3-5 years need to sleep for 10-13 hours per day, while children aged 6-13 years need to sleep for 9-11 hours per day.

3. Invite children to stay active
The transition season should not deter the Little One from doing activities. Children are encouraged to stay active, for example by playing or exercising. The reason is because physical activity carried out routinely can increase the stamina and endurance of the child's body, and help its growth and development.

4. Maintain cleanliness
Maintaining personal hygiene and the environment is an important step to maintain health, especially in the transition season. Disease-causing germs, such as bacteria, viruses, fungi, and parasites, can stick to dirt and dust in the house, as well as to clothing and body surfaces after activities outside the home. If cleanliness is maintained, children can avoid various causes of the disease.

Teach and familiarize the Little One to keep himself clean, including taking a bath regularly, changing clothes that are dirty immediately, and always using footwear when going out of the house. You also need to ensure the condition of the house, especially the bedroom and children's playroom, always clean.

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5. Give the child balanced nutritious food
A healthy diet can certainly improve and maintain the health of the Little One, while also helping its growth and development. Nutrition in healthy foods can maintain the child's immune system, especially in the transition season.
The following are some examples of nutritious foods that you need to give to your child to increase endurance:

Foods that contain carbohydrates, namely rice, sweet potatoes, and corn.
Food sources of protein, such as eggs, meat, fish, tempeh, and tofu.
Foods contain vitamins and minerals, such as fruits and vegetables.
Special supplements for children, whose use must be according to the doctor's recommendation.
To meet the nutritional needs of children so that their health is maintained during the transition season, parents can also provide milk. Choose milk that contains complete nutrition, starting from protein, fat, and carbohydrates which are important to maintain children's stamina, to vitamins and minerals to increase endurance.

Do the above efforts to keep Little One healthy in the transition season. If necessary, you can consult your pediatrician to get advice that is more specific to your child's condition, especially if your child is often sick.

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Overcoming Back Pain

Acute back pain can be overcome with simple treatment and done at home. But if it is necessary, sufferers of back pain can still consult with a doctor. Some methods for treating acute back pain include:

People with back pain will think of resting until the pain subsides. But by still doing physical activity, especially on the back, it actually shortens the healing time. Mild exercise, such as walking or doing daily activities, will actually help restore back pain.

During the initial recovery period, the sufferer does need to adapt to the pain and discomfort that is still felt. Patients can begin healing with very light activities and increase the intensity of exercise day by day. It is recommended not to carry out strenuous activities that can cause severe pain.

To help relieve muscle tension that causes back pain, patients can compress the affected area with cold or warm compresses. In addition to compresses, you can also use warm patches or balms that can be purchased freely. If needed, patients can also take a bath with warm water to help relieve pain.

Painkillers.

Back pain can be relieved with painkillers. Paracetamol is a pain reliever that is sold freely and can be used to relieve back pain. In addition, you can also use painkillers prescribed by a doctor. Patients with back pain who take painkillers need to be aware of the side effects of the drugs used, including heartburn, kidney function disorders, or allergic reactions.

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Being overweight, stressed, and poor posture can cause back pain. Regular exercise can help prevent all three conditions, so you can avoid back pain.

Changing the position of sleep can help to relieve pain and reduce pressure on the back. If sufferers of back pain are used to sleeping on their backs, they can put pillows under the knees. While if you are accustomed to sleeping sideways, patients can lift their legs towards the chest, then place a pillow between the two legs. These positions will help keep your back posture in a normal position.

If you experience chronic back pain that does not disappear after more than 1.5 months, patients are strongly advised to consult a doctor. Some treatments that can be recommended by a doctor to undergo, include:

Physiotherapy is a therapy to improve motor function due to injury, disability or disease.

Sports aim to improve posture and strengthen the muscles of the sufferer. This target can be achieved by stretching and aerobics.

The negative feelings and thoughts that sufferers have can make back pain worse. Cognitive behavioral therapy (CBT) can help eliminate bad thoughts related to back pain suffered, so that it can help the healing process.

If all of the above methods do not work, the doctor can suggest options for surgery.

The type of surgery to be applied depends on the cause and severity of the pain suffered. The doctor will recommend the patient to undergo surgery if the pain experienced has been ongoing and feels unbearable to interfere with daily activities.

The following are some types of spinal surgery that can be undertaken:

Spinal decompression surgery.

Spinal decompression surgery is performed to relieve back pain that arises due to pressure on the nerves. This operation is done by removing pressure on the spinal cord. Decompression surgery can be done on the vertebrae, bearing the spine, or joints that cause pressure on the nerves.

Fusion surgery or unification of the spine

In this procedure, the neurosurgeon will unite the joints that separate the spine which causes pain, so that the spine is more stable. This process is done to reduce the pain that arises due to the movement of the spine.

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