How to get rid of fat properly

The function of fat in the body besides those mentioned above, is as a storage of excess calories that can be used as a reserve of energy when the body lacks intake. This food reserve in the form of fat is stored in various places in the body. However, among fats in other parts of the body, fat in the abdomen is what you need to be aware of and identify further.

Subcutaneous fat - This fat is located just below the skin, and does not have a large health risk, even has a use for the body.

Visceral fat - This fat wraps your various internal organs and can cause health problems. Visceral fat is related to the condition of insulin resistance that triggers diabetes. In addition, a hormone called leptin released by visceral fat is thought to affect the cognitive function of the brain and the increased risk of dementia.

Fat in the waist or abdomen is more used as an indicator of one's health, compared to fat that has hips or thighs which is subcutaneous fat. So, if you have a waist circumference of 90-100 cm or more, you are thought to be at a higher risk of suffering from certain diseases.

Someone who is on a diet tends to lose white fat which is actually needed by the body. Therefore, before you start practicing how to get rid of fat in the stomach, you need to remember that what should be removed is visceral fat and fat under the skin.

Pay attention to the type and portion of food you consume. Reduce total calorie intake, consume more fruits, vegetables, whole grains and other low-fat protein sources. Replace saturated fats and trans fats with unsaturated fats.

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Not only that, various ways to remove fat in the stomach will still be in vain if you do not add exercise to shrink the stomach into your diet program. Exercise will reduce more visceral fat from your stomach, and will also reduce blood pressure and cholesterol.

Perform moderate to severe physical activity for 30-60 minutes a day by using weights or doing sit ups is enough to maintain weight, tighten the abdominal muscles, and get rid of fat in the abdomen. Do exercise regularly, at least five days a week, starting from walking to more intense exercise.

In addition to diet and exercise, adequate rest and sleep, which is 6-8 hours a day, and controlling stress, can help the process of weight loss and reduce fat in the abdomen. Well, what are you waiting for? Come on, start a healthy lifestyle from now on!