There are various ways to look beautiful for women. And what you need
to know, beauty does not only come from physical appearance. Keeping your mind
positive and living healthy also helps you to stay beautiful. See the
explanation below.
In a certain period of his life, the average woman can experience
feelings of insecure (dislike and discomfort with her situation) and continue
to look for ways to look beautiful in front of everyone. Coupled with the
existence of ideal beauty standards in society or culture in the environment
around you, which makes you always have to look beautiful and attractive under
any circumstances.
Then, how to look beautiful and attractive but still healthy? Below
are some choices of recommendations and information for you to know.
Ways to Look Beautiful, Attractive, and Healthy
The first thing you need to do is to throw away the conventional
assumptions about beauty that you have known or gained from various media. You
can see the beauty of life from people you admire.
Don't panic when bad feelings start to shadow. Stop also feeling
discouraged and start to recognize, learn, and love yourself and your body.
Anxiety and stress actually make yourself more unpleasant. Everyone has
different body and facial characteristics that are unique in looking beautiful.
Read Too Article : Beauty | Health
Read Too Article : Beauty | Health
Here's how to look beautiful, attractive, and stay healthy, which you
can apply:
Non-physical beauty
Find a beautiful definition that does not merely emphasize physical
appearance. You can highlight the quality in yourself, for example personality,
social relationships with other people, and how you see the world.
Smile
As you like to see people who smile, other people will be happy to see
and get a smile. Smiling is known to improve your mood.
Reduce use of cosmetics
Try not to wear cosmetics for two days or more. This will benefit your
skin, which is to keep it healthy and clean. Likewise with clothes. Use clothes
that are comfortable for you.
Primary health
Prioritize body health and not appearance. Having a diet to improve
nutrient intake has a greater impact on health than if you only do it to look
like a fashion model.
Stay away from the mirror
If necessary, take a break from looking at the mirror for a while and
focus on what you feel. Realize that no other person really likes to criticize,
but yourself. Accept yourself as you are and thank you for the gift.
No need to compare yourself with other people
Everyone is created with personality and special charm. Stop comparing
yourself with other people, especially with people who are different in age
from you or with movie stars or famous models. This can lead to frustration and
depression.
Turn to your 'close person'
You may always feel beautiful, too fat, or need recognition from
others about your appearance. If this happens, turn to the closest people who
have known you for a long time and don't care or consider your outer appearance
important, but only see your "inner beauty".
Sufficient rest and exercise
Have enough sleep and exercise. Lack of sleep can increase the level
of the hormone cortisol, which causes a decrease in the content of collagen in
the skin so that wrinkles appear. While regular exercise can maintain the
condition of your skin and make you look fit.
Drink enough water
Avoid dehydration. A sufficiently hydrated body will have good skin
moisture, so that its elasticity is maintained.
Stay away from negative thoughts
Too much worry can also increase levels of the stress hormone
(cortisol) that triggers wrinkles and dry skin. Therefore, multiply doing
things that make you feel happy.
Maintain correct posture
Practice or start the habit of standing or sitting with an upright
posture. A good posture supports the health of the body, while increasing your
mood and confidence.
Maybe you don't realize that some of the beauty standards known to the
public were originally made by beauty product companies who only wanted their
products to sell. This can make you feel uncomfortable with yourself and your
body, so you always get discouraged if you are around beautiful people
according to the general opinion.
Continuously adhering to the demands of ideal beauty standards from
culture or the general public which only emphasizes and emphasizes physical
beauty, risks making you experience physical and mental health problems. If you
feel pressured because of this, you can consult a psychiatrist.
Keep reminding yourself and those around you that their best values
and qualities are not about physical appearance. However, prioritizing what
they do and other important values, such as good personality, wisdom, and
perseverance. The way to look beautiful is to have optimism, always be
grateful, and be able to accept yourself as you are.
