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Bad breath, or in medical terms called halitosis, is a condition that can be experienced by anyone. It's rare to brush your teeth or keep your teeth and mouth clean are the most common causes of bad breath.
Causes of mouth odor
Not routinely brushing
your teeth every day will make leftover pieces of food left in your mouth.
Bacteria will grow on these debris, then remove unpleasant odors that cause bad
breath.
If it continues to be
left, the bacteria that cause bad breath will multiply more and more, until
eventually forming dental plaque. When that happens, the smell that appears can
be more severe. Therefore, routine cleaning of teeth is very important to
maintain healthy teeth and prevent bad breath.
Apart from being
rarely brushed teeth, lack of saliva due to dry mouth can also cause bad
breath. Because, saliva acts to clean food debris and foreign objects in the
mouth. Bad breath due to dry mouth usually occurs when we just wake up,
especially if previously sleeping with the mouth open.
In addition, it is
possible that the bad breath you experience is caused by the following factors:
Smoking or consuming
alcoholic beverages.
Eating pungent foods,
such as onions and petai.
There is infection or
inflammation of the nose, sinus cavity, mouth, or throat, for example in gum
disease, sinusitis, and tonsillitis infections.
Suffering from stomach
acid, kidney or liver disorders, and oral cancer.
Overcoming Mouth Smell
with Natural Ingredients
To deal with bad
breath, you should be diligent in brushing your teeth and using dental floss to
clean up leftover food that causes bad breath. In addition, because bad breath
can also be caused by a dry mouth, you are encouraged to drink enough water,
which is at least 8 glasses per day.
Besides brushing your
teeth and drinking enough water, you can use the following natural ingredients
to deal with bad breath:
1. Milk
When you eat pungent
foods, such as garlic or onion, drink milk afterwards. Research has proven that
milk has an ingredient that can eliminate bad breath due to eating pungent
foods.
In addition to milk,
processed dairy products in the form of yogurt can also help eliminate bad
breath. This is because yogurt contains probiotics which can help reduce the
number of bacteria that cause bad breath.
2. Orange
Besides having a
refreshing taste, oranges are also rich in vitamin C, which functions to
increase saliva production. With increasing saliva, many bacteria that cause
bad breath will be removed from the mouth. There is also research that states
that vitamin C is useful for preventing inflammation of the gums and canker
sores.
3. Green tea
Green tea or green tea
has long been known to contain antibacterial and antioxidant substances, and
has been shown to reduce inflammation. The good news, green tea is also
effective in eliminating bad breath.
To enrich the taste of
green tea, try adding mint leaves to it. As with green tea, mint leaves are believed
to be effective against bad breath.
4. Betel leaves
This plant is often
used as an herbal medicine, and traditionally, betel leaf is widely used by
chewing. According to some studies, betel leaf has an antibacterial and
anti-inflammatory effect that can help maintain healthy teeth and mouth. This
effect is also good for dealing with bad breath.
5. Sweet root
Sweet root or licorice
is a herbal remedy commonly used to treat itching, skin inflammation, and
heartburn. In addition, sweet root also contains antibacterial compounds which
are believed to eliminate bad breath, relieve thrush, and prevent tooth and gum
damage.
You can find liquorice
extract on various herbal medicinal products, both in gel preparations, suction
tablets, or mouthwash. Although this material has long been used in traditional
medicine, further research is still needed to determine how far the
effectiveness of this material is.
6. Leaf saga
A study shows that
saga leaves contain antibacterial compounds that are believed to be able to
kill bacteria that cause bad breath and tooth and gum damage. In addition, saga
leaves are also believed to reduce inflammation of the gums and mouth, so that
it can overcome bad breath and canker sores, although further research is still
needed.
If bad breath does not
disappear after using natural ingredients above, you should consult a dentist
to find out the exact cause of bad breath that you experience. After the cause
is known, the dentist will help you determine the appropriate treatment.
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