Overcoming Back Pain

Acute back pain can be overcome with simple treatment and done at home. But if it is necessary, sufferers of back pain can still consult with a doctor. Some methods for treating acute back pain include:

People with back pain will think of resting until the pain subsides. But by still doing physical activity, especially on the back, it actually shortens the healing time. Mild exercise, such as walking or doing daily activities, will actually help restore back pain.

During the initial recovery period, the sufferer does need to adapt to the pain and discomfort that is still felt. Patients can begin healing with very light activities and increase the intensity of exercise day by day. It is recommended not to carry out strenuous activities that can cause severe pain.

To help relieve muscle tension that causes back pain, patients can compress the affected area with cold or warm compresses. In addition to compresses, you can also use warm patches or balms that can be purchased freely. If needed, patients can also take a bath with warm water to help relieve pain.

Painkillers.

Back pain can be relieved with painkillers. Paracetamol is a pain reliever that is sold freely and can be used to relieve back pain. In addition, you can also use painkillers prescribed by a doctor. Patients with back pain who take painkillers need to be aware of the side effects of the drugs used, including heartburn, kidney function disorders, or allergic reactions.

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Being overweight, stressed, and poor posture can cause back pain. Regular exercise can help prevent all three conditions, so you can avoid back pain.

Changing the position of sleep can help to relieve pain and reduce pressure on the back. If sufferers of back pain are used to sleeping on their backs, they can put pillows under the knees. While if you are accustomed to sleeping sideways, patients can lift their legs towards the chest, then place a pillow between the two legs. These positions will help keep your back posture in a normal position.

If you experience chronic back pain that does not disappear after more than 1.5 months, patients are strongly advised to consult a doctor. Some treatments that can be recommended by a doctor to undergo, include:

Physiotherapy is a therapy to improve motor function due to injury, disability or disease.

Sports aim to improve posture and strengthen the muscles of the sufferer. This target can be achieved by stretching and aerobics.

The negative feelings and thoughts that sufferers have can make back pain worse. Cognitive behavioral therapy (CBT) can help eliminate bad thoughts related to back pain suffered, so that it can help the healing process.

If all of the above methods do not work, the doctor can suggest options for surgery.

The type of surgery to be applied depends on the cause and severity of the pain suffered. The doctor will recommend the patient to undergo surgery if the pain experienced has been ongoing and feels unbearable to interfere with daily activities.

The following are some types of spinal surgery that can be undertaken:

Spinal decompression surgery.

Spinal decompression surgery is performed to relieve back pain that arises due to pressure on the nerves. This operation is done by removing pressure on the spinal cord. Decompression surgery can be done on the vertebrae, bearing the spine, or joints that cause pressure on the nerves.

Fusion surgery or unification of the spine

In this procedure, the neurosurgeon will unite the joints that separate the spine which causes pain, so that the spine is more stable. This process is done to reduce the pain that arises due to the movement of the spine.

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