The transition season is a transition period from one season to another. In this season, the weather generally becomes erratic, forcing the body to adjust in a fast time. As a result, endurance can be disrupted. Not surprisingly, the transition season is often associated with the emergence of various diseases, especially in children.
A disease commonly experienced by children in the transition season is coughing cold or influenza. To prevent this, parents need to maintain the child's immune system. If the body's resistance is strong, children can stay healthy even if the weather is uncertain.
In order for the Little One to stay healthy and avoid diseases during the transition season, there are a few tips you can do as parents, namely:
1. Familiarize children to wash their hands
Hand washing is a simple thing that plays an important role in preventing transmission of disease. Teach your child to wash their hands properly. Make it a habit to wash his hands regularly, especially before and after meals, after urinating and defecating, after holding a pet, and after playing outside the house.
2. Make sure the child is getting enough sleep
The quality and quantity of children's sleep greatly affects their health condition, especially during the transition season. Therefore, make sure your child is getting enough sleep. The length of sleep recommended for children varies according to age. Children aged 3-5 years need to sleep for 10-13 hours per day, while children aged 6-13 years need to sleep for 9-11 hours per day.
3. Invite children to stay active
The transition season should not deter the Little One from doing activities. Children are encouraged to stay active, for example by playing or exercising. The reason is because physical activity carried out routinely can increase the stamina and endurance of the child's body, and help its growth and development.
4. Maintain cleanliness
Maintaining personal hygiene and the environment is an important step to maintain health, especially in the transition season. Disease-causing germs, such as bacteria, viruses, fungi, and parasites, can stick to dirt and dust in the house, as well as to clothing and body surfaces after activities outside the home. If cleanliness is maintained, children can avoid various causes of the disease.
Teach and familiarize the Little One to keep himself clean, including taking a bath regularly, changing clothes that are dirty immediately, and always using footwear when going out of the house. You also need to ensure the condition of the house, especially the bedroom and children's playroom, always clean.
Read Too Article : Beauty | Health
5. Give the child balanced nutritious food
A healthy diet can certainly improve and maintain the health of the Little One, while also helping its growth and development. Nutrition in healthy foods can maintain the child's immune system, especially in the transition season.
The following are some examples of nutritious foods that you need to give to your child to increase endurance:
Foods that contain carbohydrates, namely rice, sweet potatoes, and corn.
Food sources of protein, such as eggs, meat, fish, tempeh, and tofu.
Foods contain vitamins and minerals, such as fruits and vegetables.
Special supplements for children, whose use must be according to the doctor's recommendation.
To meet the nutritional needs of children so that their health is maintained during the transition season, parents can also provide milk. Choose milk that contains complete nutrition, starting from protein, fat, and carbohydrates which are important to maintain children's stamina, to vitamins and minerals to increase endurance.
Do the above efforts to keep Little One healthy in the transition season. If necessary, you can consult your pediatrician to get advice that is more specific to your child's condition, especially if your child is often sick.
A disease commonly experienced by children in the transition season is coughing cold or influenza. To prevent this, parents need to maintain the child's immune system. If the body's resistance is strong, children can stay healthy even if the weather is uncertain.In order for the Little One to stay healthy and avoid diseases during the transition season, there are a few tips you can do as parents, namely:
1. Familiarize children to wash their hands
Hand washing is a simple thing that plays an important role in preventing transmission of disease. Teach your child to wash their hands properly. Make it a habit to wash his hands regularly, especially before and after meals, after urinating and defecating, after holding a pet, and after playing outside the house.
2. Make sure the child is getting enough sleep
The quality and quantity of children's sleep greatly affects their health condition, especially during the transition season. Therefore, make sure your child is getting enough sleep. The length of sleep recommended for children varies according to age. Children aged 3-5 years need to sleep for 10-13 hours per day, while children aged 6-13 years need to sleep for 9-11 hours per day.
3. Invite children to stay active
The transition season should not deter the Little One from doing activities. Children are encouraged to stay active, for example by playing or exercising. The reason is because physical activity carried out routinely can increase the stamina and endurance of the child's body, and help its growth and development.
4. Maintain cleanliness
Maintaining personal hygiene and the environment is an important step to maintain health, especially in the transition season. Disease-causing germs, such as bacteria, viruses, fungi, and parasites, can stick to dirt and dust in the house, as well as to clothing and body surfaces after activities outside the home. If cleanliness is maintained, children can avoid various causes of the disease.
Teach and familiarize the Little One to keep himself clean, including taking a bath regularly, changing clothes that are dirty immediately, and always using footwear when going out of the house. You also need to ensure the condition of the house, especially the bedroom and children's playroom, always clean.
Read Too Article : Beauty | Health
5. Give the child balanced nutritious food
A healthy diet can certainly improve and maintain the health of the Little One, while also helping its growth and development. Nutrition in healthy foods can maintain the child's immune system, especially in the transition season.
The following are some examples of nutritious foods that you need to give to your child to increase endurance:
Foods that contain carbohydrates, namely rice, sweet potatoes, and corn.
Food sources of protein, such as eggs, meat, fish, tempeh, and tofu.
Foods contain vitamins and minerals, such as fruits and vegetables.
Special supplements for children, whose use must be according to the doctor's recommendation.
To meet the nutritional needs of children so that their health is maintained during the transition season, parents can also provide milk. Choose milk that contains complete nutrition, starting from protein, fat, and carbohydrates which are important to maintain children's stamina, to vitamins and minerals to increase endurance.
Do the above efforts to keep Little One healthy in the transition season. If necessary, you can consult your pediatrician to get advice that is more specific to your child's condition, especially if your child is often sick.
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