Having bright and healthy skin is a woman's dream, regardless of age.
Though as we get older, the skin's elasticity and moisture will change. It is
important to maintain healthy skin from an early age so that the skin remains
healthy and bright even though aging continues to occur.
No need to be confused about skin care that must be done. You can
start with simple things at home.
This Is How To Brighten Skin For All Ages
Home care can be started by getting used to bathing regularly and
limiting the use of hot water when taking a shower or taking a shower for too
long, so that the skin's moisture is maintained. Then avoid using soap that can
erode the oil content of the skin, which is an ingredient containing irritants,
because it will make the skin dry.
Apart from these habits, there are other skin treatments that might
keep the skin bright and healthy all the time. The following includes:
Moisturizing cream
Using moisturizer every day is a way to deal with dry skin. It is
recommended to choose moisturizers that contain SPF so that the skin remains
well protected.
As for those who have dry skin problems, it is recommended to choose
moisturizers for dry skin containing hyaluronic acid and dimethicone. Both of
these ingredients can keep the skin well hydrated. Moisturizers made from
petroleum jelly are also good for preventing dry skin, this ingredient contains
oils that can reduce water loss on the skin, keep skin moist and help the
healing process of the skin. Petroleum jelly can also be used to overcome
chapped lips, or dry feet. Don't forget to apply a moisturizing cream to the
skin every day, so that dry skin problems can be overcome. The use of
moisturizing creams or lotions after bathing is also good for locking the
moisture of the skin.
Sunscreen
To maintain skin health, it is important to always use sunscreen.
Because, sunscreen can protect the skin from direct exposure to sunlight which
can cause wrinkles, signs of aging, and other problems such as skin cancer.
Read Too Article : Beauty | Health
Read Too Article : Beauty | Health
When choosing sunscreen products, it is recommended to choose a
sunscreen that contains at least SPF 24. Also make sure the sunscreen used is
able to protect the skin from exposure to ultraviolet light A and B.
Lightening Cream
A lightening cream or whitening lotion is a skin care product that is
able to overcome dark areas of the skin to be brighter. This is because the
lightening cream product can reduce the production of melanin or pigment giving
color to the skin.
When choosing beauty products that are able to whiten this skin, it is
important to pay attention to the lightening cream used. Because, some
lightening creams may contain mercury that is harmful to health. If you try to
use a whitening cream or lotion then a red, itchy, bumpy, or painful skin rash
appears, stop using the product immediately. Some whitening agents can cause
irritation to the skin, especially if you have sensitive skin. You can consult
a doctor before using a lightening cream product.
Exfoliation
To remove dead skin cells as well as dirt that sticks to and
accumulates on the skin, you need to do the peeling step. With this step,
natural skin regeneration will occur so that the skin looks brighter.
To choose exfoliation products, it is advisable to choose beauty
products that contain glycolic acid, alpha hydroxyl acid (AHA) and also beta
acid. These three ingredients can improve skin regeneration and make skin look
fresher, cleaner and healthier.
Exfoliation products are good for bright skin, but for those who have
sensitive skin, you need to be careful in choosing products. This product can
risk making sensitive skin experience irritation and inflammation. If you have
sensitive skin, you are advised to consult a doctor to choose suitable products
and treatments.
Vitamin
Vitamins contained in beauty products are usually able to brighten the
skin. The content of vitamins and other substances suspected of being able to
brighten the skin include vitamin A, vitamin C, hyaluronic acid, omega 3 and 6.
Not only that, other ingredients that also have benefits for skin
health include phytohormones, amino acids, vitamin B3, vitamin E, peptides and
retinol. To get the benefits, it is recommended to use beauty products
regularly and continuously according to the method of use stated on the product
or according to the doctor's recommendation.
Vitamins and other important substances can be obtained from the
intake of healthy and nutritious foods, try to change your diet to be healthier
so that you get good nutrition for the skin and also the body.
Stress Management
Excessive stress is not good for health. Not only is it bad for mental
health, excessive and prolonged stress can also affect skin health. Stress that
is not managed well will cause high stress hormones so that the skin becomes
vulnerable to damage and dullness. Stress management is important to get a
happy heart and healthy skin.
Perform Early Care
Caring for the skin as early as possible should be done so that the
skin looks bright and healthy. At the age of 20, the skin is still chewy so
there are not too many skin problems.
However, at the age of 30, other skin problems became more diverse.
Like the appearance of fine lines and skin pigmentation due to exposure to the
sun and the regeneration of the skin that begins to diminish, the skin is
easily dry and looks scaly. This is what makes the skin look more dull than
before.
Then, at the age of 40 and 50, skin problems can be related to
hormonal changes. Reduced collagen production also affects the appearance of
other skin problems such as dry skin and increasingly visible wrinkles, so that
a series of skin care is increasingly needed.
In addition to caring for the skin from the outside, you also have to
balance it by applying a healthy lifestyle. Like getting used to eating healthy
foods such as various types of fruits, vegetables, whole grains and lean
proteins. Also, stop smoking and stress, because these two things can also
trigger skin problems such as dry, dull skin, facilitate skin aging, and even
skin discoloration. Take care of the skin by maintaining moisture, you can try
using moisturizers made from petroleum jelly or other suitable ingredients, or
try other beauty products that are good for the skin.
