Not only in egg yolks, there are many benefits that can be obtained from
egg white. For example as a source of nutrition for the body or the main
ingredient in making masks for skin and facial care.
If you want to feel all the benefits of an egg, don't just eat the yellow
part, but also use the egg whites. Because, egg white contains about 90% water,
10% protein, 6% vitamin B2, 1% vitamin B5, and 9% selenium.
Benefits of Egg White as a Facial Mask and Healthy Food
Benefits of Egg White as a Face Mask
A mixture of egg whites and lemons is believed to help overcome facial
acne. Before trying various methods or drugs that use chemicals, of course
there is no harm in trying natural methods by taking the benefits of egg white
and lemon below.
First, mix the egg white and the juice of half a lemon. Then, stir until
both ingredients are evenly mixed, then apply to the face except the eyes and
lips. This face mask can be used to sleep, then the next day wash using warm
water.
You can also add honey in this mixture, especially if you have dry skin.
Lemon juice can make your face glow, and egg whites can help cleanse your face.
While the honey mixture can make your face feel more comfortable and maintain
moisture.
In addition to the mixture of ingredients above, the benefits of egg
white for beauty can be used without using any mixture. Simply shake the egg
white, then apply it to the face. Allow a few moments for the egg white mask to
dry, then rinse thoroughly. Dry it by tapping it using a soft, dry towel.
Read Too Article : Beauty | Health
Read Too Article : Beauty | Health
Benefits of Egg White for Healthy Food
Not only can it be used as a mask to treat facial skin, the benefits of
egg white can also be obtained by consuming it. Eggs are a good source of
protein for the body because they have a low calorie content.
One egg contains 7 grams of protein, 5 grams of fat, with only 1.6 grams
of saturated fat and 75 calories. In fact, eggs also contain carotenoids, iron,
zeaxanthin, lutein, vitamins and other minerals that are good for meeting the
body's nutritional needs.
With the nutritional content, eggs can help you reduce the risk of heart
problems, strokes, reduce triglyceride levels, prevent eye disorders such as
cataracts and macular degeneration, and help improve memory and brain
development.
It is recommended to always eat cooked eggs to prevent infection with
Salmonella bacteria. If you are infected with this bacterium, you can
experience diarrhea, fever, and stomach cramps. Preferably, avoid also
half-cooked eggs because there is still a risk of infection with salmonella
bacteria.
There are various benefits of egg whites that you can get, either as a
face mask or easily processed nutrition source. However, if you have a special
health condition, you should consult a doctor before using it.
