Symptoms and Overcoming Hypertension

Hypertension or high blood pressure is a condition when blood pressure is at 130/80 mmHg or more. This condition can be dangerous, because the heart is forced to pump blood harder throughout the body, so it can cause various diseases, such as kidney failure, stroke, and heart failure.

Blood pressure is divided into 2 into systolic blood pressure and diastolic blood pressure. Systolic blood pressure is pressure when the heart pumps blood throughout the body. While diastolic blood pressure is the pressure when the heart muscle relaxes, before returning to pumping blood.

In recording, systolic blood pressure is written earlier than diastolic blood pressure, and has a higher number. According to the Association of Cardiologists in the United States, AHA, in 2017, blood pressure is classified as follows:

Normal: below 120/80 mmHg.

Increases: ranges from 120-129 for systolic pressure and <80 diastolic="" for="" mmhg="" o:p="" pressure.="">

Hypertension level 1: 130/80 mmHg to 139/89 mmHg.

Hypertension level 2: 140/90 or higher.

Causes and Risk Factors for Hypertension

High blood pressure is often unknown. However, there are a number of conditions that can trigger high blood pressure, including:

Pregnancy

Alcoholism

Drug abuse

Kidney disorders

Respiratory problems during sleep.

Although it can happen to everyone, there are several factors that can increase a person's risk of developing high blood pressure, such as:

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Elderly

Have a family suffering from hypertension

Have smoking habits

Rarely exercise.

Treatment and Prevention of Hypertension

Living a healthy lifestyle can reduce while preventing hypertension. Some ways that can be done are:

Eat healthy food.

Maintain ideal body weight.

Exercise regularly.

Quit smoking.

Some hypertensive patients are required to take blood pressure-lowering drugs for the rest of their lives. Therefore, it is important to take precautionary measures as early as possible, especially if you have hypertension risk factors.

Hypertension Complications

High blood pressure can damage blood vessels and other organs in the body. If left with hypertension can cause serious diseases, such as:

Atherosclerosis

Vision loss

Aneurysm is formed

Kidney failure

Hypertension can be said to be a dangerous disease because it can occur without symptoms, so it can be found when complications arise. However, symptoms can arise when blood pressure is very high. Symptoms that may be caused, among others:

Headache

Limp

Problems with vision

Chest pain

Hard to breathe

Arrhythmia

There is blood in the urine

Hypertension is divided into primary and secondary hypertension. Primary hypertension is not known with certainty. While secondary hypertension is generally caused by various conditions such as:

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