To get glowing skin does start from our diet. When we regulate our food
with foods that contain antioxidants, healthy fats, and important nutrients,
our bodies will show appreciation through our skin.
As you get older, fine lines begin to appear, the skin becomes wrinkled,
if not treated.
Drinking warm water in the morning provides health benefits
According to research, effective running exercise inhibits aging
For that, we need to prevent it by eating the right foods so that we can
prevent aging on the skin even though we have entered the age of 40 years.
The researchers concluded that eating fruit and vegetables is the safest
and healthiest way to fight dull skin and fine lines on the skin.
Quoted from Healthline, the following are the best anti-aging foods that
make our skin glow from the inside:
1. Papaya
Papaya is rich in antioxidants, vitamins and minerals that can help
increase skin elasticity and minimize the appearance of fine lines and wrinkles.
In addition, papaya also contains vitamins A, C, K, and E, calcium,
potassium, magnesium, phosphorus, and vitamin B.
Various antioxidants in papaya help fight free radical damage and can
delay the signs of aging.
Papaya also contains an enzyme called papain, which provides additional
anti-aging benefits by working as one of the best natural anti-inflammatory
agents.
Eating papaya or using products that contain papain can help the body
release dead skin cells, so the skin glows.
2. Broccoli
Broccoli is anti-inflammatory, anti-aging which is packed with vitamins C
and K, various antioxidants, fiber, folate, lutein, and calcium.
The body needs vitamin C for the production of collagen, the main protein
in the skin that provides strength and elasticity of the skin.
For starters, you can eat raw broccoli or steamed broccoli as your snack.
3. Spinach
Spinach can hydrate the body and is packed with antioxidants that help
oxidize and fill the entire body with vitamins, A, C, E, and K, magnesium,
vegetable heme iron, and lutein.
The high content of vitamin C in spinach increases collagen production to
keep skin tight and smooth.
Vitamin A given can help strong and shiny hair, while vitamin K has been
shown to help reduce inflammation in cells.
Spinach can be consumed by adding it to smoothies, salads, or stir-fry.
4. Peanuts
Many nuts, especially almonds, are a source of vitamin E that can help
repair skin tissue, maintain skin moisture, and protect the skin from damaging
UV rays.
Walnuts even contain omega-3 fatty acids, anti-inflammatory which can
help strengthen skin cell membranes, protect against sun damage, and make skin
glow naturally.
5 Avocados
Avocados contain fatty acids that can make skin smooth and supple.
Avocados also contain various nutrients that can prevent the negative
effects of aging, including vitamins K, C, and A, B vitamins, and potassium.
High content of vitamin A can help the body release dead skin cells, so
that the skin becomes beautiful and glowing.
Carotenoid content in aloukat can also help dispel toxins and damage from
the sun and protect the skin against skin cancer.
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