Maintaining Pregnancy by Drinking Vitamins and Minerals

This is because the fetus needs adequate nutrition, so it can grow and develop into a healthy baby. To fulfill this, vitamin supplements Pregnant women can be a complement to your diet.

Eating healthy and varied foods is the best way to get the vitamins and minerals your fetus needs during pregnancy. Even so, your body may still lack the main nutrients needed by the fetus to be able to grow optimally. That is why some supplements and vitamins for pregnant women are needed to fill the gap.

Supplements for pregnant women contain lots of vitamins and minerals, but some of the most important ingredients most needed by pregnant women from pregnancy supplements are folic acid, vitamin D, calcium, and iron.

Adequate folic acid is needed to prevent neural tube defects (NTDs), which are defects in the baby's nervous system. NTD usually begins to develop in the first 28 days after conception. At that time, most women were not even aware that they were pregnant. That's why for women who are trying to get a child or undergo a pregnancy program, it is advisable to consume 400-800 micrograms of folic acid every day until the pregnancy reaches the age of 3 months.

You can get natural folic acid from the foods you consume, such as green vegetables, cereals or wheat, beans, and oranges. But folic acid in the form of supplements or tablets is more easily absorbed by the body. For this reason, even though a balanced nutritional pattern has been fulfilled, folic acid supplements are still given to pregnant women to meet these important nutritional needs.

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Pregnant women or those who are breastfeeding, it is recommended to consume 10 micrograms of vitamin D and 1,000 mg of calcium every day. Vitamin D and calcium play an important role in the health of bones and teeth. Pregnant women need more vitamin D and calcium during pregnancy to support baby's bone growth.

Vitamin D deficiency makes children vulnerable to abnormal bone growth. Calcium is also very much needed by pregnant women. Calcium consumed by pregnant women will be used by the fetus to form bones. Calcium can be found in foods such as tofu, tempeh, kidney beans, soy milk, milk, cheese, yogurt, green leafy vegetables, sardines, salmon, and beans.

You can also get vitamin D naturally from fish such as salmon and sardines, eggs and meat. Basking in the sun is also the best source of vitamin D for your body.

Pregnant women need enough iron to form red blood cells, because red blood cells carry oxygen to all parts of the body and also to your baby. Iron deficiency will cause anemia which can make pregnant women feel tired, dizzy, weak, and pale constantly. In addition, iron as a nutritional intake for pregnant women is also very important for fetal growth. Iron deficiency during pregnancy makes the baby's risk of anemia after birth is higher. This condition also increases the risk of babies being born prematurely and born with low weight.

Supplements to add iron can cause side effects such as constipation, diarrhea, and interfere with the absorption of other nutrients the body needs. Try to get iron from natural sources first, such as lean meat, dark green leafy vegetables, dried fruit, and nuts. But if it's still not enough, doctors can recommend taking iron supplements.

In general, the supplements you need during pregnancy are recommended to contain the following vitamins and minerals.

400 units of vitamin D.

250 milligrams of calcium

400-800 micrograms of folic acid.

30 milligrams of iron.

2 milligrams of copper.

2 milligrams of vitamin B6.

15 milligrams of zinc.

50 milligrams of vitamin C.

Even so, always remember to first ask each supplement that you drink to your obstetrician. Through proper examination, your doctor will know what vitamins and minerals are most needed by your body and fetus.

Remember that vitamin supplements for pregnant women are complementary and not a substitute for your food. In addition, do not take vitamins in doses that are too high or exceed recommendations, because they can have a bad impact on you and your baby.

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Symptoms and Overcoming Hypertension

Hypertension or high blood pressure is a condition when blood pressure is at 130/80 mmHg or more. This condition can be dangerous, because the heart is forced to pump blood harder throughout the body, so it can cause various diseases, such as kidney failure, stroke, and heart failure.

Blood pressure is divided into 2 into systolic blood pressure and diastolic blood pressure. Systolic blood pressure is pressure when the heart pumps blood throughout the body. While diastolic blood pressure is the pressure when the heart muscle relaxes, before returning to pumping blood.

In recording, systolic blood pressure is written earlier than diastolic blood pressure, and has a higher number. According to the Association of Cardiologists in the United States, AHA, in 2017, blood pressure is classified as follows:

Normal: below 120/80 mmHg.

Increases: ranges from 120-129 for systolic pressure and <80 diastolic="" for="" mmhg="" o:p="" pressure.="">

Hypertension level 1: 130/80 mmHg to 139/89 mmHg.

Hypertension level 2: 140/90 or higher.

Causes and Risk Factors for Hypertension

High blood pressure is often unknown. However, there are a number of conditions that can trigger high blood pressure, including:

Pregnancy

Alcoholism

Drug abuse

Kidney disorders

Respiratory problems during sleep.

Although it can happen to everyone, there are several factors that can increase a person's risk of developing high blood pressure, such as:

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Elderly

Have a family suffering from hypertension

Have smoking habits

Rarely exercise.

Treatment and Prevention of Hypertension

Living a healthy lifestyle can reduce while preventing hypertension. Some ways that can be done are:

Eat healthy food.

Maintain ideal body weight.

Exercise regularly.

Quit smoking.

Some hypertensive patients are required to take blood pressure-lowering drugs for the rest of their lives. Therefore, it is important to take precautionary measures as early as possible, especially if you have hypertension risk factors.

Hypertension Complications

High blood pressure can damage blood vessels and other organs in the body. If left with hypertension can cause serious diseases, such as:

Atherosclerosis

Vision loss

Aneurysm is formed

Kidney failure

Hypertension can be said to be a dangerous disease because it can occur without symptoms, so it can be found when complications arise. However, symptoms can arise when blood pressure is very high. Symptoms that may be caused, among others:

Headache

Limp

Problems with vision

Chest pain

Hard to breathe

Arrhythmia

There is blood in the urine

Hypertension is divided into primary and secondary hypertension. Primary hypertension is not known with certainty. While secondary hypertension is generally caused by various conditions such as:

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Children's Health in the Transition Season and How to Take Care of It

The transition season is a transition period from one season to another. In this season, the weather generally becomes erratic, forcing the body to adjust in a fast time. As a result, endurance can be disrupted. Not surprisingly, the transition season is often associated with the emergence of various diseases, especially in children.

A disease commonly experienced by children in the transition season is coughing cold or influenza. To prevent this, parents need to maintain the child's immune system. If the body's resistance is strong, children can stay healthy even if the weather is uncertain.

In order for the Little One to stay healthy and avoid diseases during the transition season, there are a few tips you can do as parents, namely:

1. Familiarize children to wash their hands
Hand washing is a simple thing that plays an important role in preventing transmission of disease. Teach your child to wash their hands properly. Make it a habit to wash his hands regularly, especially before and after meals, after urinating and defecating, after holding a pet, and after playing outside the house.

2. Make sure the child is getting enough sleep
The quality and quantity of children's sleep greatly affects their health condition, especially during the transition season. Therefore, make sure your child is getting enough sleep. The length of sleep recommended for children varies according to age. Children aged 3-5 years need to sleep for 10-13 hours per day, while children aged 6-13 years need to sleep for 9-11 hours per day.

3. Invite children to stay active
The transition season should not deter the Little One from doing activities. Children are encouraged to stay active, for example by playing or exercising. The reason is because physical activity carried out routinely can increase the stamina and endurance of the child's body, and help its growth and development.

4. Maintain cleanliness
Maintaining personal hygiene and the environment is an important step to maintain health, especially in the transition season. Disease-causing germs, such as bacteria, viruses, fungi, and parasites, can stick to dirt and dust in the house, as well as to clothing and body surfaces after activities outside the home. If cleanliness is maintained, children can avoid various causes of the disease.

Teach and familiarize the Little One to keep himself clean, including taking a bath regularly, changing clothes that are dirty immediately, and always using footwear when going out of the house. You also need to ensure the condition of the house, especially the bedroom and children's playroom, always clean.

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5. Give the child balanced nutritious food
A healthy diet can certainly improve and maintain the health of the Little One, while also helping its growth and development. Nutrition in healthy foods can maintain the child's immune system, especially in the transition season.
The following are some examples of nutritious foods that you need to give to your child to increase endurance:

Foods that contain carbohydrates, namely rice, sweet potatoes, and corn.
Food sources of protein, such as eggs, meat, fish, tempeh, and tofu.
Foods contain vitamins and minerals, such as fruits and vegetables.
Special supplements for children, whose use must be according to the doctor's recommendation.
To meet the nutritional needs of children so that their health is maintained during the transition season, parents can also provide milk. Choose milk that contains complete nutrition, starting from protein, fat, and carbohydrates which are important to maintain children's stamina, to vitamins and minerals to increase endurance.

Do the above efforts to keep Little One healthy in the transition season. If necessary, you can consult your pediatrician to get advice that is more specific to your child's condition, especially if your child is often sick.

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Overcoming Back Pain

Acute back pain can be overcome with simple treatment and done at home. But if it is necessary, sufferers of back pain can still consult with a doctor. Some methods for treating acute back pain include:

People with back pain will think of resting until the pain subsides. But by still doing physical activity, especially on the back, it actually shortens the healing time. Mild exercise, such as walking or doing daily activities, will actually help restore back pain.

During the initial recovery period, the sufferer does need to adapt to the pain and discomfort that is still felt. Patients can begin healing with very light activities and increase the intensity of exercise day by day. It is recommended not to carry out strenuous activities that can cause severe pain.

To help relieve muscle tension that causes back pain, patients can compress the affected area with cold or warm compresses. In addition to compresses, you can also use warm patches or balms that can be purchased freely. If needed, patients can also take a bath with warm water to help relieve pain.

Painkillers.

Back pain can be relieved with painkillers. Paracetamol is a pain reliever that is sold freely and can be used to relieve back pain. In addition, you can also use painkillers prescribed by a doctor. Patients with back pain who take painkillers need to be aware of the side effects of the drugs used, including heartburn, kidney function disorders, or allergic reactions.

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Being overweight, stressed, and poor posture can cause back pain. Regular exercise can help prevent all three conditions, so you can avoid back pain.

Changing the position of sleep can help to relieve pain and reduce pressure on the back. If sufferers of back pain are used to sleeping on their backs, they can put pillows under the knees. While if you are accustomed to sleeping sideways, patients can lift their legs towards the chest, then place a pillow between the two legs. These positions will help keep your back posture in a normal position.

If you experience chronic back pain that does not disappear after more than 1.5 months, patients are strongly advised to consult a doctor. Some treatments that can be recommended by a doctor to undergo, include:

Physiotherapy is a therapy to improve motor function due to injury, disability or disease.

Sports aim to improve posture and strengthen the muscles of the sufferer. This target can be achieved by stretching and aerobics.

The negative feelings and thoughts that sufferers have can make back pain worse. Cognitive behavioral therapy (CBT) can help eliminate bad thoughts related to back pain suffered, so that it can help the healing process.

If all of the above methods do not work, the doctor can suggest options for surgery.

The type of surgery to be applied depends on the cause and severity of the pain suffered. The doctor will recommend the patient to undergo surgery if the pain experienced has been ongoing and feels unbearable to interfere with daily activities.

The following are some types of spinal surgery that can be undertaken:

Spinal decompression surgery.

Spinal decompression surgery is performed to relieve back pain that arises due to pressure on the nerves. This operation is done by removing pressure on the spinal cord. Decompression surgery can be done on the vertebrae, bearing the spine, or joints that cause pressure on the nerves.

Fusion surgery or unification of the spine

In this procedure, the neurosurgeon will unite the joints that separate the spine which causes pain, so that the spine is more stable. This process is done to reduce the pain that arises due to the movement of the spine.

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Hemorrhoids and Natural Treatments

Hemorrhoids are a health disorder that can interfere with daily activities. Hemorrhoids are chosen by some people to treat this condition. What are the natural ingredients that can be used and their effects on general health?

Hemorrhoids or hemorrhoids are conditions in which the blood vessels located at the very bottom of the rectum around the anus experience swelling. The swelling causes the walls of the blood vessels to stretch, thin out, and often interfere when defecating.

Until now, the exact cause is unknown. The two main factors that are thought to be the cause are weak blood vessels in the anus and genetic factors. However, there are also risk factors that increase the likelihood of hemorrhoids, such as obesity, pregnancy, standing or sitting too long, frequent vomiting, coughing or sneezing, and constipation or the habit of pushing too hard when defecating.

Some natural ingredients that are often used as herbal hemorrhoids or mixed ingredients include:

One herb that is believed to be a herbal hemorrhoid medicine is witch hazel. Witch hazel is believed to reduce the two main symptoms of hemorrhoids, namely itching and pain. Although there isn't much scientific evidence about the effectiveness of witch hazel to treat hemorrhoids, this plant is known to contain natural anti-inflammatory tannins and oils, so it can help reduce inflammation and swelling. Witch hazel can be bought in liquid form and applied directly to hemorrhoids. Some soap and anti-itch products also contain witch hazel.

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In addition to being trusted to deal with various skin problems, gels obtained from aloe vera can be applied to the anus to relieve discomfort in hemorrhoids. The anti-inflammatory properties of aloe vera are believed to reduce irritation and accelerate wound healing. There are also those who choose to consume aloe vera gel directly as herbal hemorrhoids medicine. Although there is not enough clinical evidence about the effectiveness of aloe vera gel for hemorrhoids, this plant is considered safe for external use or topical preparations.

Vitamin E oil and coconut oil are also believed to be a solution to relieve symptoms and reduce external hemorrhoids. Avoid using vitamin E oil and coconut oil in the form of lotions or creams, choose coconut oil and pure vitamin E oil.

Both types of herbal oils can also be used as natural herbal hemorrhoids. The anti-inflammatory, pain-relieving and antibacterial ingredients in these two oils can help heal hemorrhoids and support the healing process of wounds on the skin around hemorrhoids. But proof through further clinical research is still needed to ascertain the benefits of this hemorrhoid herbal medicine. How to use it is to mix 5 drops of cinnamon oil or tea tree oil into 6 teaspoons of coconut oil, then apply to hemorrhoids.

Foods high in fiber can help relieve constipation and soften stool, so you don't have to push again when defecating. This method can relieve pain and bleeding. Fiber intake can also prevent hemorrhoids from coming back. Some fiber-rich foods that you can consume as herbal hemorrhoids include fresh vegetables, fruits, and nuts.

Although less well known, these two ingredients are thought to be effective in overcoming hemorrhoids. Mix two tablespoons of epsom salt and two tablespoons of glycerin, then apply a mixture of the two ingredients to the gauze or cloth and place it in a painful area for 15-20 minutes. Repeat every 4-6 hours until the pain subsides. If it is difficult to find epsom salts, another alternative might be to soak or compress the painful part with warm water and salt.

The main treatment for hemorrhoids is to change lifestyle to be healthier, and by using medical treatment as recommended by the doctor. If the herbal hemorrhoids above do not improve your condition, then you should consult your doctor to get the appropriate treatment.

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