Too often delaying getting up can cause bad things that might never come to your mind. What are the dangers of delaying getting up?
1. Hormones mix
When you start to wake up, the hormone melatonin naturally begins to decline. The body's performance is replaced with the hormone cortisol, which makes you excited. In addition, the hormone serotonin, dopamine, and adrenaline also increases.
When you wake up, but you don't leave the bed, your body will have difficulty managing this change. As a result, you will feel unhappy all day long.
2. Having sleep sickness
Frequent confusion after waking up? It could be that you have a hangover. This condition occurs when you experience cognitive problems in the body.
Several factors cause this, such as the lack of eating nutritious foods, not sleeping well, and often delaying getting up.
3. Not defecating
When you sleep, the digestive system relaxes. However, when awakened, a series of muscle contractions causes the transfer of food from the digestive tract to the sewer. This is what makes you tend to have a habit of defecating in the morning.
If you often delay getting up early, the digestive system's work becomes chaotic, so you tend not to want to defecate. This is what makes you potentially experience constipation and bloating.
Read Too Article : Beauty | Health
4. Not hungry in the morning
When you fall asleep, the hormone ghrelin, or a hormone that regulates appetite, is not produced properly. When you wake up, this hormone is also produced again, so it's natural when you feel hungry in the morning.
However, when you don't wake up, this is what causes the hormone ghrelin not to form properly, so you don't feel hungry in the morning. This is what makes you often skip breakfast, and this has an impact on daily activities.
5. Being confident
For those of you who do have a gradual wake-up pattern, increasing sleep time for three to five minutes may help a little. However, if you have already awakened, and try to sleep again, this is what becomes a danger.
A person who has a sleep disorder, generally snores and snorts when he wakes up. This is the cause of the emergence of self-distrust.
1. Hormones mix
When you start to wake up, the hormone melatonin naturally begins to decline. The body's performance is replaced with the hormone cortisol, which makes you excited. In addition, the hormone serotonin, dopamine, and adrenaline also increases.When you wake up, but you don't leave the bed, your body will have difficulty managing this change. As a result, you will feel unhappy all day long.
2. Having sleep sickness
Frequent confusion after waking up? It could be that you have a hangover. This condition occurs when you experience cognitive problems in the body.
Several factors cause this, such as the lack of eating nutritious foods, not sleeping well, and often delaying getting up.
3. Not defecating
When you sleep, the digestive system relaxes. However, when awakened, a series of muscle contractions causes the transfer of food from the digestive tract to the sewer. This is what makes you tend to have a habit of defecating in the morning.
If you often delay getting up early, the digestive system's work becomes chaotic, so you tend not to want to defecate. This is what makes you potentially experience constipation and bloating.
Read Too Article : Beauty | Health
4. Not hungry in the morning
When you fall asleep, the hormone ghrelin, or a hormone that regulates appetite, is not produced properly. When you wake up, this hormone is also produced again, so it's natural when you feel hungry in the morning.
However, when you don't wake up, this is what causes the hormone ghrelin not to form properly, so you don't feel hungry in the morning. This is what makes you often skip breakfast, and this has an impact on daily activities.
5. Being confident
For those of you who do have a gradual wake-up pattern, increasing sleep time for three to five minutes may help a little. However, if you have already awakened, and try to sleep again, this is what becomes a danger.
A person who has a sleep disorder, generally snores and snorts when he wakes up. This is the cause of the emergence of self-distrust.
