A number of studies have revealed that water is effective enough to help you lose weight, and maintain it. If you are interested, understand how to do it first.
To lose weight with the help of water, you can do the following methods:
According to research, consuming 500 ml of water or about two glasses at 30 minutes before eating, can help you lose weight. Getting used to drinking water before eating a day, can help reduce weight to around 2-4 kg in 12 weeks. Another study was conducted on adults who are overweight (obese) who drink water before meals, can reduce more weight , compared with those who do not drink water before eating. Drinking water before eating, can make you feel the stomach is filled, so it is expected to reduce appetite. So as to prevent you from overeating, and can lose weight.
According to other studies, the more people drink water and eat fruit and vegetables, can reduce the habit of eating foods or drinks that contain high sugar or high calories. This habit also helps maintain healthy digestive tract and the smooth process of digestion. That is why, to lose weight, it is necessary to increase the consumption of fruits and vegetables. Both types of food contain about 90% of water that can be used to meet fluid needs every day. A study shows that people who consume fruits and vegetables have a smaller body mass index and waist circumference than those who don't consume both.
Read Too Article : Beauty | Health
Read Too Article : Beauty | Health
The human brain often has difficulty distinguishing thirst and hunger. When you feel hungry outside of meals, try drinking water first. Who knows, your body is actually lacking in fluids. Don't eat heavily or eat snacks. Because, it will actually increase calories and weight. Unless you feel the hunger that you feel at mealtime. Drinking water regularly will also help the digestive process and metabolism in the body. If you rarely drink water, you run the risk of constipation due to impaired kidney function. Lack of water will make calcium and other substances in the urine difficult to filter by the kidneys, thus triggering the formation of kidney stones.
Water is a drink that is free of calories, so it does not cause an increase in body weight. If you are thirsty, you should multiply water instead of consuming colored drinks or bottled drinks that contain lots of flavor. Because, these drinks generally contain lots of calories and without realizing it can trigger an increase in your weight when taken by drink. Basically, one of the benefits of using water as a support for weight loss is the ease of doing it in the midst of intense activity, compared to other diet methods. Keep in mind, besides drinking water, efforts to lose weight must be accompanied by lifestyle changes and regular exercise.
If you want to get the ideal body weight, try to regularly consume water every day. Ideally you are recommended to drink 8-10 glasses of water regularly every day. This habit can not only help you lose weight, but also prevent dehydration and facilitate metabolism in the body.
