#Fruits and "Benefits for the Body"

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Fruits are an important part of a healthy diet because they are usually high in vitamins, minerals, and fiber and low in calories and saturated fat. Eating a variety of fruits can help you control your weight and blood pressure and reduce the risk of heart disease and stroke. Vitamins and minerals also help your body with a variety of functions in everyday life. 

The following fruits and their benefits for the body: 

ORANGE

Citrus fruits contain vitamins A, B1, B2, and C, very good for the body because in addition to stimulating the immune system, it also removes mucous blockages in the throat, nasal cavity, lungs, and stomach. Also useful for cleaning the liver and relieving pain in the body due to influenza. A mixture of lime juice and honey is very efficacious to cure sore throat and tonsils, contains anti-cancer for the body, can prevent and treat various diseases, and other health problems such as treating thrush and reduce the risk of cardiovascular, cancer, and cataracts. 

MANGO

Can reduce dehydration and facilitate blood circulation because it contains vitamins A, E, and C, acts as a disinfectant, can cleanse the blood, and treat various diseases and other health problems such as unpleasant body odor, and reduce body heat during fever. Mango is also able to help in the process of treating skin diseases such as ulcers, ulcers, and so forth. 

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STRAWBERRY

Contains provitamin A, vitamins B1, B, and C, as antioxidants to fight free radicals, have other health functions such as treating health problems in the bladder, become anti-virus, and become anti-cancer. Strawberry also prevents hypertension, allergies, asthma, can also regulate blood sugar, smooth digestion, and overcome strokes. 

BANANA

Can reduce the risk of cancer, asthma, lower blood pressure, improve heart health, improve blood circulation, help digestion of the intestines, maintain eye health, and normalize heart function. 

PAPAYA

It is very important for health, especially to strengthen the body's immune system, because it contains vitamin C and vitamin A which are produced in the body to prevent diseases such as infections, colds, flu and fever. Papaya can also nourish bones, good for diabetics, prevent heart disease, is very good in launching bowel movements and treating constipation. Moreover, it can accelerate wound healing, prevent asthma, and reduce weight.

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Overcoming Bad Breath

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Bad breath, or in medical terms called halitosis, is a condition that can be experienced by anyone. It's rare to brush your teeth or keep your teeth and mouth clean are the most common causes of bad breath.

Causes of mouth odor

Not routinely brushing your teeth every day will make leftover pieces of food left in your mouth. Bacteria will grow on these debris, then remove unpleasant odors that cause bad breath.

If it continues to be left, the bacteria that cause bad breath will multiply more and more, until eventually forming dental plaque. When that happens, the smell that appears can be more severe. Therefore, routine cleaning of teeth is very important to maintain healthy teeth and prevent bad breath.

Apart from being rarely brushed teeth, lack of saliva due to dry mouth can also cause bad breath. Because, saliva acts to clean food debris and foreign objects in the mouth. Bad breath due to dry mouth usually occurs when we just wake up, especially if previously sleeping with the mouth open.

In addition, it is possible that the bad breath you experience is caused by the following factors:

Smoking or consuming alcoholic beverages.

Eating pungent foods, such as onions and petai.

There is infection or inflammation of the nose, sinus cavity, mouth, or throat, for example in gum disease, sinusitis, and tonsillitis infections.

Suffering from stomach acid, kidney or liver disorders, and oral cancer.

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Overcoming Mouth Smell with Natural Ingredients

To deal with bad breath, you should be diligent in brushing your teeth and using dental floss to clean up leftover food that causes bad breath. In addition, because bad breath can also be caused by a dry mouth, you are encouraged to drink enough water, which is at least 8 glasses per day.

Besides brushing your teeth and drinking enough water, you can use the following natural ingredients to deal with bad breath:

1. Milk

When you eat pungent foods, such as garlic or onion, drink milk afterwards. Research has proven that milk has an ingredient that can eliminate bad breath due to eating pungent foods.

In addition to milk, processed dairy products in the form of yogurt can also help eliminate bad breath. This is because yogurt contains probiotics which can help reduce the number of bacteria that cause bad breath.

2. Orange

Besides having a refreshing taste, oranges are also rich in vitamin C, which functions to increase saliva production. With increasing saliva, many bacteria that cause bad breath will be removed from the mouth. There is also research that states that vitamin C is useful for preventing inflammation of the gums and canker sores.

3. Green tea

Green tea or green tea has long been known to contain antibacterial and antioxidant substances, and has been shown to reduce inflammation. The good news, green tea is also effective in eliminating bad breath.

To enrich the taste of green tea, try adding mint leaves to it. As with green tea, mint leaves are believed to be effective against bad breath.

4. Betel leaves

This plant is often used as an herbal medicine, and traditionally, betel leaf is widely used by chewing. According to some studies, betel leaf has an antibacterial and anti-inflammatory effect that can help maintain healthy teeth and mouth. This effect is also good for dealing with bad breath.

5. Sweet root

Sweet root or licorice is a herbal remedy commonly used to treat itching, skin inflammation, and heartburn. In addition, sweet root also contains antibacterial compounds which are believed to eliminate bad breath, relieve thrush, and prevent tooth and gum damage.

You can find liquorice extract on various herbal medicinal products, both in gel preparations, suction tablets, or mouthwash. Although this material has long been used in traditional medicine, further research is still needed to determine how far the effectiveness of this material is.

6. Leaf saga

A study shows that saga leaves contain antibacterial compounds that are believed to be able to kill bacteria that cause bad breath and tooth and gum damage. In addition, saga leaves are also believed to reduce inflammation of the gums and mouth, so that it can overcome bad breath and canker sores, although further research is still needed.

If bad breath does not disappear after using natural ingredients above, you should consult a dentist to find out the exact cause of bad breath that you experience. After the cause is known, the dentist will help you determine the appropriate treatment.

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Food in old age

To get glowing skin does start from our diet. When we regulate our food with foods that contain antioxidants, healthy fats, and important nutrients, our bodies will show appreciation through our skin.

As you get older, fine lines begin to appear, the skin becomes wrinkled, if not treated.

Drinking warm water in the morning provides health benefits

According to research, effective running exercise inhibits aging

For that, we need to prevent it by eating the right foods so that we can prevent aging on the skin even though we have entered the age of 40 years.

The researchers concluded that eating fruit and vegetables is the safest and healthiest way to fight dull skin and fine lines on the skin.

Quoted from Healthline, the following are the best anti-aging foods that make our skin glow from the inside:

1. Papaya

Papaya is rich in antioxidants, vitamins and minerals that can help increase skin elasticity and minimize the appearance of fine lines and wrinkles.

In addition, papaya also contains vitamins A, C, K, and E, calcium, potassium, magnesium, phosphorus, and vitamin B.

Various antioxidants in papaya help fight free radical damage and can delay the signs of aging.

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Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of the best natural anti-inflammatory agents.

Eating papaya or using products that contain papain can help the body release dead skin cells, so the skin glows.

2. Broccoli

Broccoli is anti-inflammatory, anti-aging which is packed with vitamins C and K, various antioxidants, fiber, folate, lutein, and calcium.

The body needs vitamin C for the production of collagen, the main protein in the skin that provides strength and elasticity of the skin.

For starters, you can eat raw broccoli or steamed broccoli as your snack.

3. Spinach

Spinach can hydrate the body and is packed with antioxidants that help oxidize and fill the entire body with vitamins, A, C, E, and K, magnesium, vegetable heme iron, and lutein.

The high content of vitamin C in spinach increases collagen production to keep skin tight and smooth.

Vitamin A given can help strong and shiny hair, while vitamin K has been shown to help reduce inflammation in cells.

Spinach can be consumed by adding it to smoothies, salads, or stir-fry.

4. Peanuts

Many nuts, especially almonds, are a source of vitamin E that can help repair skin tissue, maintain skin moisture, and protect the skin from damaging UV rays.

Walnuts even contain omega-3 fatty acids, anti-inflammatory which can help strengthen skin cell membranes, protect against sun damage, and make skin glow naturally.

5 Avocados

Avocados contain fatty acids that can make skin smooth and supple.

Avocados also contain various nutrients that can prevent the negative effects of aging, including vitamins K, C, and A, B vitamins, and potassium.

High content of vitamin A can help the body release dead skin cells, so that the skin becomes beautiful and glowing.

Carotenoid content in aloukat can also help dispel toxins and damage from the sun and protect the skin against skin cancer.

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Benefits of Lime for the Face

Lime contains many nutrients that are beneficial to the body, such as fiber, carbohydrates, sugar, folate, and iron. In addition, this low-calorie fruit also contains vitamin C, vitamin A, vitamin B, vitamin E, and antioxidants.

Of all the nutrients in lime, vitamin C is believed to be the most beneficial for skin health. That is why, many skin care products that contain vitamin C as a basic ingredient.

Various Benefits of Lime for Facial Skin

Facial skin care with lime is done by using the juice from the juice. You only need to apply the lime juice to your face, leave it for a few minutes, then rinse your face thoroughly.

Here are some of the benefits of applying lime to the face:

1. Maintain skin moisture

There are studies that show that vitamin C can prevent the skin from losing a lot of water so that moisture is maintained. In addition, lemon juice can also be a good additional nutrient to keep facial skin moist.

2. Brighten the skin

Lime which contains a lot of vitamin C is believed to soften facial skin and reduce dullness. This is because vitamin C can help the production of collagen in the skin. As a result, the face will look bright and younger.

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3. Reducing signs of aging

The content of vitamin C and antioxidants that are high in lime can keep skin cells from the effects of free radicals. Not only that, vitamin C is also believed to be able to accelerate wound healing, relieve redness of the skin, counteract the effects of sun exposure, and eliminate eye bags.

4. Prevent and overcome acne

Apart from vitamin C, lime also contains alpha hydroxy acids (AHA) which can help exfoliate the skin and remove dead skin cells. This effect can help prevent clogged pores and overcome acne.

Some of the benefits of lime might make you interested in trying it immediately. But remember, these claims still require further evidence and research.

Beware of Side Effects

Although natural, the use of lime as a treatment for facial skin also has several risks. On facial skin with acne scars, applying lime can cause pain. The acid in lime also risks making the skin dry, reddish, irritated.

Before deciding to use lime on your face, you should first consult a dermatologist, especially if you have sensitive facial skin. If after applying lemon juice, the skin of the face becomes red and sore, rinse immediately and stop using it.

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Benefits of Watermelon to Reduce High Blood Pressure

Watermelon is a tropical fruit that has a very high water content. According to research, the water content in one watermelon reaches 91%. Besides the high water content, watermelon is also rich in fiber, vitamins and minerals, which are beneficial for health.

There are a number of benefits that can be obtained by consuming watermelon, including:

Sufficient body fluids

Promotes the digestive process

Reduces inflammation

Reduces muscle pain

Improve performance while exercising

Maintain healthy heart and blood vessels

Prevent cancer

The benefits above are suspected because watermelons contain citrulline which works as an antioxidant. Citrulline is an amino acid (protein-forming component) that can be found in food and is also produced naturally by the human body.

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The levels of citrulline contained in each watermelon are not the same, depending on how the watermelon is cultivated.

Watermelon and Hypertension

Apart from the above benefits, citrulline contained in watermelon is also believed to reduce blood pressure. Citrulline will dilate and relax blood vessels, so that blood flow becomes smoother and the pressure in the blood vessels drops.

Not only that, citrulline as an antioxidant can counteract free radicals that can cause plaque buildup in blood vessels and make blood vessels harden.

In essence, consuming watermelon can provide many benefits for the body. But given the different levels of citrulline in each watermelon, it is uncertain how much watermelon should be consumed to reduce blood pressure.

If you want to make watermelon as a support food in lowering blood pressure, you should consult with your doctor first.

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