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For mothers who want to get their stomach back tight after labor, see some ways to shrink the stomach after giving birth below.

"Si A gave birth only three months ago, but how come her stomach and body are already thin, huh?" It was amazing to see a woman who had just given birth, but her body shape had returned to the way it was before she conceived. And every woman might want the same thing, knowing how to shrink the stomach after giving birth quickly.

It takes time and patience

Actually, immediately after giving birth, Mother's weight has been reduced by about 3 to 6 kg. This amount is an accumulation of baby's weight, placenta, and the amount of blood and amniotic fluid that comes out. That has not been added to the amount of body fluids that will be wasted through urine, blood, and sweat. This decrease in body weight also contributes to the size of the stomach after giving birth.

Wow, if so, it's easy to shrink the stomach after giving birth? Eits, don't be happy first. Affairs of the stomach back flat and tight just a few weeks after maternity can indeed be experienced by some women. But unfortunately, this does not necessarily happen to every woman. For most women, it takes months or even years to get rid of "baby fat" in the stomach. If, it takes nine months or more, so that the stomach returns tight after giving birth.

The shrinking of the abdomen after giving birth also seems to depend on several factors, including:

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Genetics.

Body shape and size before containing.

How much weight increases during pregnancy.

How much you move or exercise.

How to shrink your stomach after giving birth can be a rather easy task if you are breastfeeding. In addition, weight gain is less than 13.6 kg when pregnant and regularly exercise regularly during pregnancy. The body is also easier to return to as before if this is your mother's first pregnancy.

If you are not breastfeeding but want to slim down quickly after giving birth, you have to maintain how much food intake enters the body. Mother no longer needs as many calories as when she is pregnant. But after giving birth, Mother is still advised to fulfill 1,800-2,200 calories per day.

What to do?

In order for the stomach and body to be slim, you can apply the method of shrinking the stomach after giving birth the following:

Breastfeeding

Breastfeeding helps Mother burn 500 calories per day. The weight of a breastfeeding mother is likely to fall faster, compared to mothers who give bottle milk to their babies. Breastfeeding also triggers contractions that help shrink the uterus, just as the whole body is exercising.

Losing weight while breastfeeding is okay. If you reduce about 1 kg in one week, it might not have an effect on breast milk production. However, you should consult a doctor if you want to lose weight while breastfeeding.

Sports

Not only is it a way to shrink the stomach after giving birth, exercise also helps to tighten the stomach wall and burn calories. Whether it's just walking around the home area, taking a yoga class after giving birth, aerobics, stretching, swimming, or sports that train the pelvis. At least, wait six weeks after giving birth if you want to start exercising. Make sure you discuss in advance with your doctor to determine the time and type of exercise that is suitable.

Maintain food intake

A healthy weight after delivery can be achieved by consuming protein, complex carbohydrates, fruits, vegetables, unsaturated fats, whole grains, and other high-fiber foods, which make you feel full longer. Also, don't forget to eat smaller portions but often and avoid junk food or fast food.

Do not go on an extreme diet or be too heavy so that your weight drops quickly Extreme diets make the body starve, stressed, and tired so that it can affect milk production. In addition, the diet also makes you not get enough nutrition. Even the fruit of the liver may not get the nutrients he needs from Mother's milk.

Holding a child

Not only useful for sleeping, carrying a baby also provides benefits for Mother. Carrying a child is like carrying a weight of 3.6 kg to 5.4 kg, said a prenatal fitness expert. If coupled with squats (repetitive movements from a standing position, to a position such as going to sit, then return to a standing position), the lower body muscles will form and the body's metabolism will increase.

You can also exercise by walking around the house while holding your Little One in the morning to get the benefits of sunlight. Don't forget to wear baby clothes and eye protection, and don't sunbathe too long in the hot sun.

Drink lots of water

Drinking eight glasses of water a day is not only able to remove toxins from the body, but also makes you feel fuller. Adequate water requirements can also prevent the mother from dehydration.

Take probiotics

Research shows that probiotics can help women control the body's metabolism including abdominal fat after childbirth. Probiotics are known as "good" bacteria that can improve intestinal health and digestion. However, further studies suggest that taking probiotics alone cannot necessarily reduce weight after giving birth.

The shape of the mother's body that changes after childbirth will generally return to normal after some time. However, some mothers may feel that their body shape is difficult to return to as before pregnancy, especially in the abdomen. Some ways to shrink the stomach after giving birth as described above, you can do, but you should always consult with your doctor first.